Posts tagged Mind Power

I have been wondering what the best way to approach any problem is. Is there an optimal way to solve an issue or will it always be context dependant? I think a lot about how I approach things and although I sometimes think that I over-analyse and give myself too much to consider, I am also pretty happy with what I have achieved at this point in my life, which must be at least partially due to how I solve problems.

I do try and see every problem as an opportunity to learn and I am the first to admit that this is not always easy, especially when the pressure is on and I haven’t handled something the way I probably should’ve.

If, in the moment of crisis, struggle or mental upheaval you step outside the thoughts and think about what you are thinking about, you might be surprised how insightful you actually are about the way you do things and the way you think about things. But first and fore mostly, thinking about how you are solving the problem actually takes away the problem to an extent because in that moment, there is no problem, there are only thoughts and thoughts are never the issue, it is your emotional reaction to those thoughts that can be the issue.

Think about that for a second. If you control your emotions, then over time you can control your reactions to any situation even when you are challenged in a way that seems to threaten your ego’s sense of ownership, entitlement and desire to be the victim. That is powerful because you have not only changed how you “think” for the better but you changed it without actually changing your personality or being hard on yourself for how you think.

You can’t really change how you think and by this I mean you cannot control a thought that comes into your head but by changing how you react emotionally, over time, those negative, pessimistic thoughts that cause mental anguish and disease just subside on their own and all of a sudden you realise that you don’t think those thoughts any more.

Negative, compulsive thinking is everything that is wrong with the current world in my opinion and if you look around at the increasing number of people getting cancer, getting divorced and living unfulfilled lives, then surely this is all too obvious.

Knowledge contained in books like “The 7 habits of highly effective people” by Stephen Covey, “Mind Power” by John Kehoe and “Emotional Intelligence” by Daniel Goleman and “The Power of Now” by Eckhart Tolle should be the foundational knowledge upon which all other knowledge in life is based. Everything else is less important and reciprocally, everything else will become more achievable if your emotions can be mastered.

It’s certainly a life-long battle and I am always learning more and getting it wrong all the time but that what it’s about. Enjoying and treasuring the journey because you will never reach the destination so rather embrace that concept now and let go of the reward at the end of the tunnel. There is no reward at the end, the reward is happening right now whether you are aware of it or not.